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- Your Personalized Health Assessment
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Making Peace with My Plate: Why Diets Aren’t Always the Answer
For as long as I can remember, I've been on a diet. From fad fads to calorie counting, I've tried it all. Looking back, it feels...
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Shedding Pounds, Not Tears: Minimizing Side Effects on Your Weight Loss Journey
Hey friends! We all know the struggle – wanting to feel our best selves, but sometimes the path to weight loss can be bumpy. Especially when you're on medication to help you reach your goals...
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Recommended Meal Plan for When You Are Losing a Lot of Weight
The first few weeks on Semaglutide were interesting to say the least. My body wasn’t accustomed to the meals I was used to eating. I didn’t respond well to fried food...
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Fit and Sassy. How I Maintain My Muscle Mass While On Semaglutide
Hey there, fabulous friends! If you’re reading this you’re probably well on your journey to a better body and better health. If you’re here...
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Effortless Weight Loss
Adequate and quality sleep is a crucial component of overall well-being, impacting physical health, mental clarity, and emotional stability...
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Sleep Better
Embarking on a weight loss journey is often driven by the desire to achieve a healthier lifestyle and improve overall well-being. While the benefits of...
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Avoid Weight Related Health Issues
In a world where sedentary lifestyles and unhealthy dietary choices prevail, the prevalence of overweight and obesity has reached alarming levels...
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Feel Better
Embarking on a weight loss journey is often about more than just shedding pounds; it's a transformative process that can profoundly impact an individual's self-esteem and body image...
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